Lotus Seeds
Cooling Pork Ribs Soup
This nourishing Chinese Pork Rib and Herbal Soup is a comforting, wholesome dish packed with traditional ingredients for both flavor and wellness. Tender pork ribs are blanched to remove impurities, then slow-simmered with lotus seeds, Chinese pearl barley, Solomon's seal, Chinese yam, lily bulbs, and ginger for a rich, aromatic broth. The lotus seeds and pearl barley add a subtle nuttiness, while Solomon's seal and Chinese yam lend earthy depth. Fragrant lily bulbs and ginger balance the soup with a delicate sweetness and warmth. Simmered for over an hour, this soup becomes deeply flavorful and nutrient-rich—perfect for boosting immunity and digestion. A touch of salt at the end enhances the natural umami of the ingredients. Whether enjoyed as a restorative meal or a healing remedy, this herbal soup is a timeless classic that warms the body and soul. Easy to prepare yet full of complex flavors, it’s a must-try for lovers of authentic Chinese cuisine.
Stir-fried Lotus Seeds and Beans
Crisp, fresh, and bursting with flavor, this **Stir-Fried Green Beans with Lotus Seeds** is a quick and nutritious dish that’s perfect for any meal. Tender green beans and delicate lotus seeds are stir-fried to perfection with aromatic garlic, creating a vibrant and satisfying side or light main. The high-heat cooking locks in the beans' natural crunch, while the fresh lotus seeds add a subtly sweet, nutty contrast. A simple seasoning of salt and soy sauce enhances the natural flavors without overpowering them. What makes this dish special is its balance of texture and taste—crisp green beans, tender lotus seeds, and savory garlic come together in minutes for a wholesome, restaurant-quality result. Ideal for busy weeknights or as a healthy addition to your dinner spread, this recipe proves that delicious meals don’t need to be complicated. Try it for a fresh take on stir-fry that’s as nutritious as it is tasty!
Stir-Fried Lotus Root with Green Beans
This vibrant and flavorful stir-fried green beans with lotus seeds recipe is a perfect balance of crisp texture and aromatic spices. Fresh green beans are blanched to retain their bright color and crunch, then wok-tossed with nutty lotus seeds and fragrant dried chili peppers for a hint of heat. The dish comes alive with a savory blend of thirteen spices and chicken essence, creating a mouthwatering umami depth. What makes this recipe special is the unique combination of tender lotus seeds and crisp green beans, enhanced by the warm, toasty notes of stir-fried chili peppers. Quick and easy to prepare, it’s a versatile side dish that pairs beautifully with steamed rice or noodles. Adjust the chili peppers to suit your spice preference, making it a crowd-pleaser for any palate. A delicious way to enjoy wholesome ingredients with bold, restaurant-quality flavors at home!