Abalone Mushroom and Broccoli

March 17, 2025 10 Minutes Medium

Nutritional Information

300 kcal
Calories
12g
Protein
24g
Carbohydrates
14g
Fat
Abalone Mushroom and Broccoli

This vibrant and flavorful Garlic Ginger Broccoli with Abalone Mushrooms is a quick, healthy, and delicious stir-fry that’s perfect for busy weeknights. Tender-crisp broccoli florets are blanched to preserve their bright color and nutrients, while meaty abalone mushrooms soak up the rich umami flavors of garlic, ginger, and a savory sauce blend of light soy sauce, oyster sauce, and a splash of cooking wine. The dish comes together in minutes, with a perfect balance of textures and aromatic depth. The key lies in the fragrant stir-fry of fresh garlic and ginger, which elevates the earthy mushrooms and fresh broccoli into a restaurant-worthy side or light main. Simple yet elegant, this recipe is a fantastic way to enjoy wholesome ingredients with bold, satisfying flavors. Serve it over steamed rice or enjoy it as a low-carb, nutrient-packed standalone dish!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Rinse the broccoli and separate it into florets.
Step 1
2
Step 2
Slice the abalone mushrooms.
Step 2
3
Step 3
Boil water with salt and oil, then add the broccoli and cook for about 30 seconds before removing it from the pot and plating.
Step 3
4
Step 4
Arrange the broccoli on the plate.
Step 4
5
Step 5
Boil the abalone mushrooms in water until they start to boil.
Step 5
6
Step 6
Stir-fry garlic and ginger until fragrant.
Step 6
7
Step 7
Add the abalone mushrooms to the wok and stir-fry.
Step 7
8
Step 8
Add cooking wine, light soy sauce, and oyster sauce in sequence.
Step 8
9
Step 9
Since light soy sauce and oyster sauce contain salt, add salt sparingly, then plate the dish.
Step 9
10
Step 10
The dish is now ready to be served.
Step 10

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