Asparagus and Lily

March 17, 2025 10 Minutes Medium

Nutritional Information

220 kcal
Calories
7g
Protein
19g
Carbohydrates
15g
Fat
Asparagus and Lily

This simple yet elegant stir-fried lily and asparagus recipe is a delightful way to enjoy fresh, crisp vegetables with minimal effort. The delicate sweetness of lily bulbs pairs perfectly with the earthy, tender crunch of asparagus, creating a light and flavorful dish. Key ingredients like fresh lily and asparagus are quickly blanched and stir-fried to preserve their vibrant color and natural taste. A touch of oil and a sprinkle of salt enhance the dish’s simplicity, letting the natural flavors shine. Perfect as a healthy side or a light main, this recipe is ready in minutes—ideal for busy weeknights or a nutritious addition to any meal. The quick cooking method ensures the vegetables stay crisp and full of nutrients, making it a delicious and wholesome choice for any occasion.

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare all ingredients. Peel the lily and remove the roots and black parts, and cut the asparagus at an angle.
Step 1
2
Step 2
Blanch the asparagus in a pot, then rinse with cold water and drain.
Step 2
3
Step 3
Heat oil in the pot, add the lily first and stir-fry quickly, then add the asparagus.
Step 3
4
Step 4
Stir-fry for about 30 seconds, add a little salt to taste and serve.
Step 4

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