Asparagus Fried Egg

March 23, 2025 10 Minutes Medium

Nutritional Information

310 kcal
Calories
16g
Protein
6g
Carbohydrates
24g
Fat
Asparagus Fried Egg

This simple yet flavorful asparagus scrambled eggs recipe is a quick and nutritious dish that highlights the fresh, crisp taste of asparagus paired with fluffy, golden eggs. Perfect for a healthy breakfast or a light meal, this recipe requires just three main ingredients—asparagus, eggs, and oil—yet delivers a deliciously satisfying result. The asparagus is blanched briefly to retain its vibrant color and tender-crisp texture, while the eggs are scrambled to perfection in a hot wok for a light and airy finish. Stir-fried together with a pinch of salt, the combination creates a harmonious balance of flavors and textures. Easy to prepare in minutes, this dish is a fantastic way to enjoy seasonal asparagus at its best. Serve it often for a wholesome, protein-packed meal that’s as delightful as it is nutritious!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Prepare all the ingredients.
Step 1
2
Step 2
Wash the asparagus and cut it into small segments at an angle.
Step 2
3
Step 3
Boil water in a pot, add a little salt and a few drops of oil, then put the asparagus segments in and cook for 1-2 minutes.
Step 3
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Step 4
Crack the eggs into a bowl.
Step 4
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Step 5
Add a pinch of salt and scramble the eggs with chopsticks.
Step 5
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Step 6
Heat a wok, add oil, and pour in the egg mixture. Shake the wok to form the eggs.
Step 6
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Step 7
After the eggs are formed, add the asparagus and stir-fry together. Season with salt to taste, then serve.
Step 7
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Step 8
A plate of asparagus scrambled eggs is ready to be served!
Step 8
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Step 9
Take advantage of the fresh asparagus and serve this dish often.
Step 9

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