Asparagus Stir-Fried with Mushrooms
Nutritional Information

This vibrant and flavorful stir-fried asparagus with mushrooms and red pepper is a quick, healthy dish that bursts with freshness and umami goodness. Tender asparagus spears are peeled for optimal texture, then stir-fried to crisp-tender perfection alongside earthy mushrooms and sweet red pepper. The high-heat cooking method locks in the vegetables’ natural flavors while adding a delightful smoky wok aroma. A simple yet impactful seasoning of salt and chicken essence enhances the dish’s savory depth without overpowering the ingredients. What makes this recipe special is its perfect balance of textures—the slight crunch of asparagus, the meaty mushrooms, and the juicy pepper create a satisfying bite every time. Ready in minutes, this colorful vegetable stir-fry works beautifully as a light lunch, nutritious side dish, or part of a larger Asian-inspired meal. The natural sweetness of the vegetables shines through, making it a crowd-pleaser that’s as delicious as it is nutritious.
Ingredients
Main Ingredients
- asparagus
Secondary Ingredients
- mushrooms
- red pepper
Sauce and Seasonings
- oil
- salt
- chicken essence
Instructions






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