Asparagus Stir-Fried with Mushrooms

March 17, 2025 15 Minutes Medium

Nutritional Information

135 kcal
Calories
7g
Protein
13g
Carbohydrates
7g
Fat
Asparagus Stir-Fried with Mushrooms

This vibrant and flavorful stir-fried asparagus with mushrooms and red pepper is a quick, healthy dish that bursts with freshness and umami goodness. Tender asparagus spears are peeled for optimal texture, then stir-fried to crisp-tender perfection alongside earthy mushrooms and sweet red pepper. The high-heat cooking method locks in the vegetables’ natural flavors while adding a delightful smoky wok aroma. A simple yet impactful seasoning of salt and chicken essence enhances the dish’s savory depth without overpowering the ingredients. What makes this recipe special is its perfect balance of textures—the slight crunch of asparagus, the meaty mushrooms, and the juicy pepper create a satisfying bite every time. Ready in minutes, this colorful vegetable stir-fry works beautifully as a light lunch, nutritious side dish, or part of a larger Asian-inspired meal. The natural sweetness of the vegetables shines through, making it a crowd-pleaser that’s as delicious as it is nutritious.

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Clean the asparagus and cut off the old roots, about 3 cm from the bottom, and peel the skin.
Step 1
2
Step 2
Cut the asparagus into segments and slice the mushrooms.
Step 2
3
Step 3
Heat oil in a pan over high heat and stir-fry the asparagus.
Step 3
4
Step 4
Add the sliced mushrooms and continue to stir-fry.
Step 4
5
Step 5
Add red pepper, salt, and chicken essence, and stir-fry quickly before serving.
Step 5
6
Step 6
Serve on a plate.
Step 6

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