Baby Food Dumpling Soup

March 23, 2025 10 Minutes Medium

Nutritional Information

270 kcal
Calories
9g
Protein
45g
Carbohydrates
5g
Fat
Recipe Soup
Baby Food Dumpling Soup

This homemade baby-friendly flour ball soup is a nutritious and delicious meal your little one will love! Made with simple, wholesome ingredients like fresh tomatoes, carrots, spinach, and wood ears, this recipe ensures a balanced blend of vitamins and fiber. The tiny flour balls, handcrafted by sprinkling water into flour and sieving for the perfect size, create a soft, noodle-like texture that’s easy for babies to enjoy. Lightly stir-fried tomatoes add a hint of natural sweetness, while carrots and wood ears provide a delightful crunch. Finished with tender spinach, this soup mimics store-bought granular noodles—but with the love and care of homemade goodness. Perfect for introducing new flavors and textures, this dish is as wholesome as it is comforting. Give your baby the best with this easy, nourishing recipe!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare the ingredients, including a small handful of flour, tomatoes, carrots, and spinach leaves washed clean, and dried wood ears.
Step 1
2
Step 2
Make the flour balls, since the baby is small, the balls cannot be too large, I use my hands to sprinkle water into the flour, and shake the bowl to form small balls, then use a fine mesh sieve to filter out the excess flour, and cut the larger balls into smaller pieces.
Step 2
3
Step 3
Chop the wood ears, tomatoes, spinach, and carrots into small pieces for later use.
Step 3
4
Step 4
Heat a pot and add two drops of olive oil, add the chopped tomatoes and stir-fry, then add the wood ears and carrots, add water, and then add the flour balls, finally add the spinach when it’s almost done.
Step 4
5
Step 5
The finished product looks similar to the granular noodles sold in baby stores, but I feel that it’s always better to make food for the baby myself.
Step 5
6
Step 6
Here’s another picture.
Step 6

Reviews

0.0
(0 reviews)
No reviews yet. Be the first to review this recipe!