Bamboo Shoots Stir-fried with Three Strips

Bamboo Shoots Stir-fried with Three Strips

This vibrant stir-fry combines crisp bamboo shoots, sweet carrots, and fresh green peppers with savory dried tofu for a wholesome, flavorful dish. Perfect for a quick and healthy meal, the recipe highlights the natural textures and tastes of each ingredient. The bamboo shoots and carrots are stir-fried first to enhance their earthy sweetness, while the green peppers add a refreshing crunch. Dried tofu soaks up the savory seasonings, creating a satisfying umami depth. A splash of water helps meld the flavors, finished simply with salt and chicken essence for a balanced taste. Easy to prepare yet packed with nutrition, this stir-fry is a delicious way to enjoy fresh vegetables and plant-based protein. Ideal for busy weeknights or as a colorful side dish, it’s a must-try for anyone who loves light, tasty, and wholesome cooking.

15 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
bamboo shoots
150g
🥩
dried tofu
50g

The aromatics

🧅
carrots
50g
🧅
green peppers
50g

The sauce & seasonings

🧂
salad oil
1 tbsp
🧂
salt
to taste
🧂
chicken essence
1/4 tsp

Instructions

1. Step 1

Step 1
Peel the bamboo shoots and cut them into strips, along with carrots, green peppers, and dried tofu.

2. Step 2

Step 2
Heat a pan with salad oil, then stir-fry the carrots and bamboo shoots first.

3. Step 3

Step 3
Next, add the green pepper strips.

4. Step 4

Step 4
Followed by adding the dried tofu strips.

5. Step 5

Step 5
Add some water, bring to a boil, and season with salt and chicken essence to finish.

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