Bamboo Shoots Stir-Fried with Three Threads

March 23, 2025 15 Minutes Medium

Nutritional Information

350 kcal
Calories
21g
Protein
29g
Carbohydrates
20g
Fat
Bamboo Shoots Stir-Fried with Three Threads

This vibrant stir-fry combines crisp bamboo shoots, sweet carrots, and fresh green peppers with savory dried tofu for a quick, healthy, and flavorful dish. The bamboo shoots add a delicate crunch, while the carrots bring natural sweetness, perfectly balanced by the mild bite of green peppers. Protein-rich dried tofu soaks up the savory notes of chicken essence and salt, creating a satisfying umami depth. Stir-fried to perfection in a hot wok, the vegetables retain their bright colors and crisp-tender texture, making this dish as visually appealing as it is delicious. Ready in minutes, this recipe is ideal for a light lunch or a nutritious side. Simple yet packed with fresh flavors, it’s a fantastic way to enjoy seasonal veggies with a satisfying, protein-packed twist. Perfect for busy weeknights or adding a pop of color to your dinner table!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Peel the bamboo shoots and cut them into shreds along with carrots, green peppers, and dried tofu.
Step 1
2
Step 2
Heat the wok, add salad oil, and then stir-fry the carrots and bamboo shoots.
Step 2
3
Step 3
Next, add the green pepper strips.
Step 3
4
Step 4
Immediately add the dried tofu strips.
Step 4
5
Step 5
Add some water, bring to a boil, and season with salt and chicken essence to finish.
Step 5

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