Banana Zucchini Stir-Fried Lamb Lung

March 17, 2025 10 Minutes Medium

Nutritional Information

350 kcal
Calories
28g
Protein
18g
Carbohydrates
20g
Fat
Recipe Hot Dishes
Banana Zucchini Stir-Fried Lamb Lung

This Stir-Fried Banana Squash with Lamb Lungs and Green Garlic is a vibrant and flavorful dish that combines tender, savory lamb lungs with crisp, sweet banana squash and aromatic green garlic for a unique taste experience. The lamb lungs are stir-fried to perfection, releasing rich umami flavors, while the bright yellow banana squash adds a refreshing crunch. Fragrant scallions, soy sauce, and oyster sauce enhance the dish with depth and a hint of sweetness. Quick and easy to prepare, this stir-fry delivers a delightful contrast of textures—soft lamb lungs, crisp squash, and fresh green garlic—all coming together in a harmonious, mouthwatering bite. Perfect as a hearty side or main dish, this recipe brings a bold, delicious twist to your table with its striking colors and irresistible taste.

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Wash 3 banana squash clean.
Step 1
2
Step 2
The lamb lungs were bought and cooked, and then washed clean again.
Step 2
3
Step 3
Wash the green garlic clean.
Step 3
4
Step 4
Cut the banana squash into 1 cm square cubes.
Step 4
5
Step 5
Cut the lamb lungs into 1 cm square cubes.
Step 5
6
Step 6
Chop the green garlic into small pieces.
Step 6
7
Step 7
Pour oil into the pot, and stir-fry the scallions to bring out the fragrance.
Step 7
8
Step 8
On low heat, add the lamb lung cubes, stir-fry until they change color, and slightly evaporate the moisture.
Step 8
9
Step 9
According to taste, add an appropriate amount of salt, soy sauce, and oyster sauce, and stir-fry evenly.
Step 9
10
Step 10
Add the banana squash cubes, stir-fry for 1 minute.
Step 10
11
Step 11
Add the chopped green garlic, stir-fry evenly, and then serve.
Step 11
12
Step 12
The tender and bright yellow color, combined with the reddish-brown color, collides to create a new flavor.
Step 12
13
Step 13
The banana squash is crispy and tender, and the lamb lungs are soft.
Step 13
14
Step 14
It has a rich and delicious taste.
Step 14

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