Bitter Melon
March 17, 2025
15 Minutes
Advanced
Nutritional Information
110 kcal
Calories
4g
Protein
14g
Carbohydrates
5g
Fat
This refreshing and crisp Bitter Melon Salad is a perfect balance of bold flavors and healthy simplicity. Thinly sliced bitter melon is blanched to soften its bitterness while retaining a vibrant green color and satisfying crunch. Paired with aromatic scallion whites, this dish gets its irresistible taste from a well-balanced seasoning sauce that enhances the natural flavors. The quick blanching and cold rinse lock in freshness, making every bite crisp and bright. Easy to prepare yet packed with unique taste, this salad is an excellent side dish for those who enjoy a touch of bitterness with a refreshing finish. Perfect for summer meals or as a light, healthy appetizer!
Ingredients
Main Ingredients
- bitter melon
Secondary Ingredients
- scallion whites
Sauce and Seasonings
- soy sauce
- vinegar
- sugar
- sesame oil
Instructions
0% Complete
1
Step 1
Cut the bitter melon in half and remove the pulp. Slice it into pieces.
2
Step 2
Boil a pot of water, blanch the bitter melon, and remove it when the water boils.
3
Step 3
Rinse the bitter melon with cold water to keep it green and crisp.
4
Step 4
Mix the seasonings together and stir well. Slice the scallion whites into pieces.
5
Step 5
Remove the bitter melon from the water, drain and place it on a plate, put scallion whites in the middle, pour the seasoning sauce over, and mix well before serving.
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