Bitter Melon Stir-Fried Egg

March 23, 2025 10 Minutes Medium

Nutritional Information

180 kcal
Calories
12g
Protein
9g
Carbohydrates
9g
Fat
Recipe Hot Dishes
Bitter Melon Stir-Fried Egg

Discover the perfect balance of flavors and textures with this simple yet delicious Bitter Melon Stir-Fried Eggs recipe. This dish combines the unique, slightly bitter taste of bitter melon with the rich creaminess of eggs for a refreshing and wholesome meal. The bitter melon is carefully peeled and chopped to retain its crispness, then mixed with beaten eggs, salt, and pepper for a harmonious blend. Stir-fried to perfection with minimal oil, the result is a light, tender dish with a satisfying crunch. Ideal for those seeking a nutritious and quick meal, this recipe highlights the natural goodness of bitter melon while keeping the preparation effortless. Enjoy the refreshing taste and health benefits of this classic stir-fry—perfect as a side or main dish!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Peel the bitter melon and remove the flesh, trying not to scrape too deeply to avoid wasting, but make sure to clean it thoroughly.
Step 1
2
Step 2
Chop the scraped bitter melon flesh into small pieces, and set aside the seeds and remaining pulp.
Step 2
3
Step 3
Beat the eggs in a bowl and mix well, then add the chopped bitter melon and stir until combined.
Step 3
4
Step 4
Add a suitable amount of salt and pepper powder, and mix well.
Step 4
5
Step 5
Heat a suitable amount of oil in a pan, pour in the egg and bitter melon mixture, and stir-fry over medium heat.
Step 5
6
Step 6
Continue stir-frying until the eggs are set, then taste and check if the bitter melon is cooked but still slightly crunchy. If so, it is ready to be served.
Step 6
7
Step 7
The characteristic of this dish is its refreshing and tender texture, with minimal oil residue during stir-frying.
Step 7

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