Bitter Melon Stir-Fried with Meat

March 23, 2025 15 Minutes Medium

Nutritional Information

380 kcal
Calories
28g
Protein
17g
Carbohydrates
22g
Fat
Bitter Melon Stir-Fried with Meat

This savory Bitter Melon Stir-Fry is a deliciously balanced dish that combines the unique bitterness of melon with tender meat shreds for a satisfying meal. Perfect for those who enjoy bold flavors, the bitter melon is sliced and stir-fried with scallions and cornstarch-coated meat, creating a harmonious blend of textures and tastes. A touch of chicken essence enhances the umami depth, while a simple seasoning of salt keeps the dish light yet flavorful. Quick and easy to prepare, this stir-fry is ideal for busy weeknights or as a nutritious side. The slight crispness of the bitter melon pairs wonderfully with the juicy meat, making every bite a delightful contrast. Try this recipe for a healthy, flavorful dish that’s sure to become a favorite!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Prepare the bitter melon according to your serving size.
Step 1
2
Step 2
Slice the bitter melon, cut the meat into shreds and mix with cornstarch.
Step 2
3
Step 3
Chop a small amount of scallions.
Step 3
4
Step 4
Heat oil in a wok, add the scallions to stir-fry, then add the bitter melon and meat shreds and stir-fry.
Step 4
5
Step 5
Add salt.
Step 5
6
Step 6
Continue stir-frying.
Step 6
7
Step 7
Finally, add a little chicken essence and serve.

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