Black Fish and Tomato Stew with Frozen Tofu
March 17, 2025
60 Minutes
Medium
Nutritional Information
150 kcal
Calories
26g
Protein
4g
Carbohydrates
5g
Fat
This Black Fish and Tomato Stew with Frozen Tofu is a comforting, flavorful dish that combines tender fish, tangy tomatoes, and silky tofu in a rich, aromatic broth. The black fish is stir-fried with scallions, ginger, and garlic for a fragrant base, while juicy tomatoes add a bright, slightly sweet depth. Simmered slowly with soft frozen tofu, the stew develops a hearty texture and savory taste. A final touch of pepper and fresh mint elevates the dish with a refreshing finish. Perfect for a nourishing meal, this recipe highlights the natural umami of the fish and the melt-in-your-mouth tofu, making it a deliciously wholesome choice for any occasion. Try it for a warming, restaurant-quality stew at home!
Ingredients
Main Ingredients
- black fish
- frozen tofu
Secondary Ingredients
- tomatoes
- scallions
- ginger
- garlic
- mint
Sauce and Seasonings
- salt
- black pepper
Instructions
0% Complete
1
Step 1
Clean and cut the black fish into pieces, wash and chop the scallions, peel and wash the garlic, slice the ginger, cut the frozen tofu into pieces, and blanch the tomatoes in hot water, then peel and cut them into pieces.
2
Step 2
Heat the wok with cold oil, stir-fry the scallions, ginger, and garlic until fragrant, then add the tomatoes and stir-fry until they release their juice. Pour in the fish and cook until the fish turns white, then add water and the cut frozen tofu. Bring to a boil over high heat, then simmer over low heat for one hour. Season with salt to taste before serving, sprinkle with a small amount of pepper, and garnish with a sprig of mint.
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