Black Pepper Pan-Seared Tuna

March 17, 2025 10 Minutes Medium

Nutritional Information

450 kcal
Calories
45g
Protein
5g
Carbohydrates
30g
Fat
Recipe Hot Dishes
Black Pepper Pan-Seared Tuna

Indulge in this exquisite Black Pepper Seared Tuna, a dish that’s as elegant as it is delicious—perfect for summer entertaining or a wine-paired dinner. Fresh tuna is cut into thick blocks, seared to perfection in olive oil for a lightly browned crust, then sliced into tender 5mm pieces. The dish gets its bold flavor from a sprinkle of aromatic black pepper, while a vibrant mix of chopped cilantro and scallions tossed in soy sauce adds a fresh, zesty contrast. A final drizzle of olive oil enhances the richness of the tuna, making every bite melt-in-your-mouth tender. Quick to prepare yet impressive in presentation, this recipe highlights the natural sweetness of tuna with a punch of spice and herbaceous brightness. Ideal for seafood lovers looking for a light yet flavorful meal!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
I purchased fresh tuna today, which will be the main ingredient for this dish.
Step 1
2
Step 2
Cut the tuna into square blocks. I cut three blocks, and each block can be sliced into three pieces later. Cut according to your personal preference, whether it’s square or triangular shape.
Step 2
3
Step 3
Heat olive oil in a pan over low heat until it’s 80% hot, then add the tuna and sear it until all sides are lightly browned.
Step 3
4
Step 4
Evenly sprinkle black pepper powder on the surface of the cooked tuna.
Step 4
5
Step 5
Slice the tuna into pieces about 5mm thick.
6
Step 6
Chop the cilantro and scallions, mix with soy sauce, and spread on a plate.
7
Step 7
Finally, place the tuna slices on top of the cilantro and scallion mixture, brush the surface of the tuna with olive oil, and it’s ready to serve.
8
Step 8
The delicious black pepper tuna is now ready to be served, perfect as a dish to pair with wine on a summer day.

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