Blanched Broccoli

March 17, 2025 10 Minutes Medium

Nutritional Information

210 kcal
Calories
5g
Protein
17g
Carbohydrates
15g
Fat
Blanched Broccoli

This vibrant and flavorful blanched broccoli with oyster sauce is a quick, healthy, and delicious side dish that highlights the natural sweetness of fresh broccoli. Crisp-tender broccoli is blanched to perfection, then topped with aromatic scallion threads and drizzled with a rich, umami-packed sauce made from oyster sauce and seafood soy sauce. The quick blanching method preserves the broccoli’s bright green color and crisp texture, while the savory-sweet sauce adds depth and complexity. Perfect as a light yet satisfying accompaniment to any meal, this dish comes together in minutes but tastes restaurant-worthy. The combination of fresh scallions and the glossy, flavorful sauce makes every bite irresistible. Ideal for busy weeknights or as an elegant addition to a dinner spread, this simple yet sophisticated recipe proves that healthy eating can be both easy and delicious!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Wash the broccoli and remove the old skin, drain and set aside.
Step 1
2
Step 2
Boil water, add a suitable amount of cooking oil, put in the broccoli, blanch for about 1 minute, turn off the heat and simmer for a while, until the broccoli is cooked through, then take it out and put it in the prepared cold water.
3
Step 3
Cut the scallions into fine threads, after the broccoli cools down, take it out and arrange it on the plate, sprinkle the scallion threads on top of the broccoli.
4
Step 4
Heat a pan with a suitable amount of oil, turn to low heat, add a spoonful of oyster sauce and a suitable amount of seafood soy sauce, stir well, until the oyster sauce melts and slightly bubbles, turn off the heat, pour the sauce directly over the broccoli on the plate.
5
Step 5
The dish is ready.

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