Blanched Chinese Broccoli
March 23, 2025
10 Minutes
Medium
Nutritional Information
200 kcal
Calories
3g
Protein
20g
Carbohydrates
14g
Fat
This vibrant and flavorful blanched vegetable dish is a quick and delicious way to enjoy fresh produce with a bold Thai-inspired twist. Crisp vegetables are blanched to perfection, then topped with aromatic minced garlic and spicy Thai peppers for a punch of heat. The dish is elevated with a drizzle of rich steamed fish soy sauce, adding a savory umami depth. The final touch? A sizzling pour of hot oil, which unlocks the fragrant garlic and peppers, creating an irresistible aroma and melding the flavors together. Perfect as a light yet satisfying side or a healthy main, this recipe is a must-try for anyone who loves fresh, spicy, and savory flavors—ready in minutes with minimal ingredients!
Ingredients
Main Ingredients
- vegetables (Chinese broccoli)
Secondary Ingredients
- garlic
- Thai pepper
Sauce and Seasonings
- oil
- steamed fish soy sauce
Instructions
0% Complete
1
Step 1
Pour water into the pot and bring to a boil. Blanch the vegetables in the pot until they are cooked, then remove and drain the water.
2
Step 2
Mince the garlic and Thai pepper separately.
3
Step 3
Sprinkle the minced garlic and Thai pepper over the vegetables.
4
Step 4
Drizzle 2 tablespoons of steamed fish soy sauce over the top.
5
Step 5
Reheat the pot with oil until it smokes slightly, then pour the hot oil over the vegetables.
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