Blanched Lettuce

March 17, 2025 10 Minutes Medium

Nutritional Information

110 kcal
Calories
3g
Protein
17g
Carbohydrates
6g
Fat
Recipe Cold Dishes
Blanched Lettuce

This quick and easy blanched lettuce recipe is a delicious way to enjoy crisp, tender greens with minimal effort. Fresh lettuce leaves are blanched to perfection in boiling water for just 30 seconds, locking in their vibrant color and natural crunch. The dish is elevated with a savory umami-rich sauce made from oyster sauce, light soy sauce, and a drizzle of fragrant sesame oil—creating a perfect balance of salty and nutty flavors. A splash of the blanching water helps blend the seasonings into a smooth, glossy dressing that coats the lettuce beautifully. Ready in minutes, this simple yet flavorful side dish is ideal for busy weeknights or as a light, healthy addition to any meal. Serve it hot for the best texture and taste!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Wash the lettuce leaves and boil water in a stainless steel pot at the same time.
Step 1
2
Step 2
When the water boils, prepare oyster sauce, light soy sauce, and sesame oil in a small bowl in appropriate amounts. (Note: Oyster sauce is quite salty, so salt may not be needed.)
Step 2
3
Step 3
After the water boils vigorously, add a small amount of oil, then put in the lettuce, blanching it in the boiling water for 30 seconds. Immediately remove it from the pot. (Be quick! Remember to drain excess water from the lettuce.)
Step 3
4
Step 4
Add a small amount of the water used for blanching the lettuce to the bowl with seasonings, mix well, and pour it over the blanched lettuce to serve. (Best served hot!)
Step 4

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