Blanched Vegetable Hearts

March 23, 2025 15 Minutes Advanced

Nutritional Information

350 kcal
Calories
5g
Protein
18g
Carbohydrates
29g
Fat
Recipe Hot Dishes
Blanched Vegetable Hearts

This simple yet flavorful bok choy recipe highlights the natural sweetness of tender bok choy, enhanced by aromatic ginger and vibrant red bell pepper. Perfect as a light side dish or healthy appetizer, the bok choy is blanched to retain its crisp texture and bright green color, then dressed in a delicate oyster sauce glaze. Fresh ginger adds a warm, zesty kick, while thinly sliced red bell pepper brings a subtle sweetness and crunch. The quick blanching method ensures the bok choy stays crisp-tender, while the savory-sweet sauce ties everything together beautifully. Easy to prepare yet elegant, this dish is a fantastic way to enjoy fresh vegetables with minimal effort. Ideal for weeknight dinners or as a refreshing addition to any meal, this bok choy recipe is a must-try for lovers of clean, vibrant flavors.

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare the necessary ingredients, including bok choy, ginger, and red bell pepper.
Step 1
2
Step 2
Remove the roots and old leaves from the bok choy, reserving the tender inner stalks.
Step 2
3
Step 3
Wash the bok choy under running water, especially the inner part, and soak it in water for 15 minutes.
Step 3
4
Step 4
While the bok choy is soaking, peel the ginger.
Step 4
5
Step 5
Slice the ginger into thin pieces.
Step 5
6
Step 6
Stack the ginger slices and cut them into thin strips.
Step 6
7
Step 7
Remove the seeds from the red bell pepper.
Step 7
8
Step 8
Cut the red bell pepper into thin strips.
Step 8
9
Step 9
Blanching step: Add water and a small amount of salt to the pot.
Step 9
10
Step 10
Add a small amount of oil to the pot.
Step 10
11
Step 11
When the water in the pot is boiling, add the bok choy.
Step 11
12
Step 12
Cook the bok choy until the water boils again, then remove it and drain the water. Place the bok choy neatly on a plate.
Step 12
13
Step 13
Prepare the seasoning sauce: Add a small amount of oil to the pot, then add a small amount of oyster sauce.
Step 13
14
Step 14
Add water to the pot.
Step 14

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