Boiled Pumpkin

March 17, 2025 10 Minutes Medium

Nutritional Information

310 kcal
Calories
4g
Protein
47g
Carbohydrates
14g
Fat
Boiled Pumpkin

This savory-sweet stir-fried pumpkin recipe is a delightful way to enjoy the natural richness of old pumpkin, caramelized to perfection with a touch of umami. The key lies in cutting the pumpkin into ideal 3 cm thick blocks—thick enough to hold their shape but thin enough to cook evenly. A simple yet flavorful combination of light soy sauce, white sugar, and a pinch of salt enhances the pumpkin’s sweetness while adding depth. Quick stir-frying in oil locks in moisture, and a brief simmer with water ensures tender, melt-in-your-mouth texture. Finished with fresh scallions, this dish balances simplicity and taste, making it a comforting side or light main. Perfect for busy weeknights, it’s a fuss-free recipe that highlights pumpkin’s versatility in the most delicious way.

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Select old pumpkin, peel, wash, and cut into approximately 3 cm thick rolled knife blocks. If it’s too thick, it won’t be easy to cook, and if it’s too thin, it won’t be able to withstand cooking.
Step 1
2
Step 2
Heat the pot, add 1 tablespoon of oil, pour in the pumpkin blocks, stir-fry a few times, then add 1 tablespoon of light soy sauce, and continue to stir-fry a few times.
Step 2
3
Step 3
Add 1 tablespoon of white sugar.
Step 3
4
Step 4
Add a small amount of salt according to personal taste, actually only a little is needed. Stir well.
Step 4
5
Step 5
Pour in water, cover, and after boiling over high heat, use a spatula to gently stir once, then reduce the heat and cook for about 4 minutes. Sprinkle with scallions before serving.
Step 5

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