Bracken Fern Root Salad
March 23, 2025
15 Minutes
Medium
Nutritional Information
400 kcal
Calories
8g
Protein
82g
Carbohydrates
6g
Fat
This refreshing and vibrant fern root powder salad is a delightful mix of textures and flavors, perfect for a light and healthy meal. Tender fern root powder is boiled to perfection, then combined with crisp carrot strips, spicy small red chili, and fresh scallions for a colorful and crunchy bite. The dish is tossed with a savory blend of seasonings, creating a harmonious balance of heat and freshness. Quick to prepare and packed with nutrients, this salad is ideal for those seeking a simple yet flavorful dish. Enjoy it as a refreshing appetizer or a light lunch—it’s a delicious way to savor the natural goodness of fern root powder and fresh vegetables!
Ingredients
Main Ingredients
- fern root powder
Secondary Ingredients
- small red chili
- scallion
- carrot
Sauce and Seasonings
- soy sauce
- sesame oil
- rice vinegar
- sugar
- salt
- black pepper
Instructions
0% Complete
1
Step 1
Boil the fern root powder in a pot of water until it is cooked, then rinse with cold water and drain the water; cut the small red chili and scallion into small pieces, and blanch the carrot strips in water until they are cooked.
2
Step 2
Mix the fern root powder, carrot, and small red pepper with all the seasonings together and it is ready to serve.
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