Broccoli and Carrot Stir Fry

March 23, 2025 15 Minutes Medium

Nutritional Information

230 kcal
Calories
7g
Protein
28g
Carbohydrates
15g
Fat
Broccoli and Carrot Stir Fry

This simple yet flavorful stir-fried broccoli and carrots recipe is a quick, healthy, and delicious side dish that pairs perfectly with any meal. Fresh broccoli florets are blanched to retain their vibrant color and crisp-tender texture, while sweet carrots and aromatic scallions are stir-fried to perfection. A touch of light soy sauce enhances the natural umami, and a sprinkle of chicken essence adds depth to this savory dish. The combination of tender-crisp vegetables and savory seasonings makes this recipe a standout—ready in minutes but packed with nutrients and taste. Perfect for busy weeknights or as a vibrant addition to your dinner table, this dish is both wholesome and satisfying. Try it for a quick, colorful, and tasty way to enjoy your veggies!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Break the broccoli into small florets and slice the carrots for later use.
2
Step 2
Blanch the broccoli in boiling water, adding a small amount of cooking oil and salt to the water.
3
Step 3
Heat a pot with oil, stir-fry the scallions and carrots until the carrots are soft, then add the blanched broccoli and stir-fry together, add salt and a small amount of light soy sauce, then turn off the heat, add chicken essence, and serve.

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