Broccoli Chicken Breast

March 23, 2025 10 Minutes Medium

Nutritional Information

590 kcal
Calories
57g
Protein
34g
Carbohydrates
20g
Fat
Recipe Hot Dishes
Broccoli Chicken Breast

This healthy and flavorful Garlic Chili Chicken with Broccoli is a quick stir-fry that’s perfect for a low-fat, high-protein meal. Tender chicken breast is marinated with a touch of sugar, soy sauce, and starch for extra juiciness, then stir-fried with aromatic garlic and spicy chili peppers for a bold kick. Crisp broccoli florets are lightly sautéed with minimal oil and salt, keeping the dish light yet satisfying. The key to this recipe is the high-heat cooking method, which locks in the chicken’s tenderness while infusing it with the spicy, garlicky flavors. Ready in minutes, this dish is ideal for busy weeknights when you want something nutritious and delicious without the guilt. Enjoy a vibrant, low-calorie meal that doesn’t skimp on taste!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Rinse the chicken breast and cut it into small pieces. Marinate with a small amount of sugar, two tablespoons of starch, and a little soy sauce.
Step 1
2
Step 2
Break the broccoli into small florets. Heat oil in a wok, add a small amount of salt. The key to a low-fat diet is using less salt and less fat.
Step 2
3
Step 3
Chop the garlic and small chili peppers into fragments.
Step 3
4
Step 4
Put the chicken breast into the wok with cold oil, add the chopped garlic and small chili peppers, a small amount of salt, and stir-fry over high heat. Then add the broccoli that was just stir-fried and stir-fry for about 30 seconds before taking it out of the wok.
Step 4
5
Step 5
The finished dish is ready to be served.
Step 5

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