Broccoli Mushroom Carrot Egg Stir Fry

March 23, 2025 10 Minutes Medium

Nutritional Information

380 kcal
Calories
14g
Protein
22g
Carbohydrates
28g
Fat
Broccoli Mushroom Carrot Egg Stir Fry

This vibrant and nutritious stir-fry combines fluffy scrambled eggs with crisp broccoli, sweet carrots, and earthy wood ear mushrooms for a dish that’s as flavorful as it is healthy. Perfect for a quick weeknight meal, this recipe highlights the natural goodness of fresh vegetables paired with protein-rich eggs. The key lies in the technique—blanching the broccoli preserves its bright color and crunch, while stir-frying the carrots and mushrooms in cold oil enhances their textures. A savory seasoning blend ties everything together, creating a harmonious balance of flavors. Ready in minutes, this dish is ideal for busy cooks who want a wholesome, delicious meal without the hassle. Enjoy this colorful stir-fry as a light lunch or a satisfying side—it’s a simple yet irresistible way to enjoy your veggies!

Ingredients

Main Ingredients

Instructions

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1
Step 1
Beat 2 eggs and add a little salt, then stir-fry until they are set. Remove from heat to avoid overcooking.
Step 1
2
Step 2
Boil water with a little salt and oil, then blanch broccoli for 30 seconds to 1 minute after the water reboils.
Step 2
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Step 3
Heat a pan with cold oil, add sliced carrots and stir-fry for 1 minute. If you prefer softer carrots, add a little water to stew for a while.
Step 3
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Step 4
Add soaked wood ear mushrooms and stir-fry for 1 minute.
Step 4
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Step 5
Add blanched broccoli and stir-fry together.
Step 5
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Step 6
Mix all seasonings in a bowl, then pour into the pan with carrots, wood ear mushrooms, and broccoli. Continue to stir-fry.
Step 6
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Step 7
Add the previously cooked eggs to the pan and stir-fry with the vegetables until well combined.
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Step 8
Serve and enjoy.

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