Broccoli Potato Mash

Broccoli Potato Mash

This creamy and nutritious **Broccoli and Potato Puree** is a delightful dish perfect for babies or anyone who loves a smooth, flavorful side. Fresh broccoli is soaked and blanched to preserve its vibrant color and nutrients, then blended into a velvety puree. Tender potatoes are steamed, mashed, and piped for a fun, appealing presentation. The combination of earthy potatoes and fresh broccoli creates a balanced, wholesome puree that’s both tasty and easy to digest. What makes this recipe special is its simplicity—just two ingredients transform into a visually charming and delicious dish. The smooth texture and mild flavors make it ideal for little ones, while the creative shaping adds a playful touch. Whether served as a baby-friendly meal or a light, healthy side, this puree is packed with vitamins and comfort in every bite. Try it for a fuss-free, nutrient-rich dish that’s as enjoyable to make as it is to eat!

15 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
potatoes
2 medium (约300克)
🥩
broccoli
1 cup (约90克)

Instructions

1. Step 1

Step 1
First, prepare the ingredients.

2. Step 2

Step 2
Wash the broccoli, then soak it in water for half an hour to remove any impurities.

3. Step 3

Step 3
Cut the potatoes into small pieces.

4. Step 4

Step 4
Put the potatoes into a food processor.

5. Step 5

Step 5
Steam the potatoes until they are cooked (or use a steamer basket).

6. Step 6

Step 6
Mash the potatoes.

7. Step 7

Step 7
Take a piping bag and put it into a cup.

8. Step 8

Step 8
Pour the mashed potatoes into the piping bag and set it aside.

9. Step 9

Step 9
Boil some water in a pot, then add the broccoli.

10. Step 10

Step 10
Blanch the broccoli for 2-3 minutes.

11. Step 11

Step 11
After blanching, drain the water and put the broccoli into a food processor.

12. Step 12

Step 12
Blend the broccoli into a puree.

13. Step 13

Step 13
Squeeze the mashed potatoes into a bowl and shape it.

14. Step 14

Step 14
Pour the broccoli puree over the mashed potatoes.

15. Step 15

Step 15
Create a small shape, which will make it more interesting for babies.

16. Step 16

Step 16
The broccoli and potato puree is now complete.

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