Broccoli Potato Mash

March 23, 2025 15 Minutes Medium

Nutritional Information

260 kcal
Calories
9g
Protein
57g
Carbohydrates
0.5g
Fat
Recipe Main Course
Broccoli Potato Mash

This creamy and nutritious Broccoli and Potato Puree is a delightful dish perfect for babies or anyone who loves a smooth, flavorful side. Fresh broccoli is soaked and blanched to preserve its vibrant color and nutrients, then blended into a velvety puree. Tender potatoes are steamed, mashed, and piped for a fun, appealing presentation. The combination of earthy potatoes and fresh broccoli creates a balanced, wholesome puree that’s both tasty and easy to digest. What makes this recipe special is its simplicity—just two ingredients transform into a visually charming and delicious dish. The smooth texture and mild flavors make it ideal for little ones, while the creative shaping adds a playful touch. Whether served as a baby-friendly meal or a light, healthy side, this puree is packed with vitamins and comfort in every bite. Try it for a fuss-free, nutrient-rich dish that’s as enjoyable to make as it is to eat!

Ingredients

Main Ingredients

Instructions

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1
Step 1
First, prepare the ingredients.
Step 1
2
Step 2
Wash the broccoli, then soak it in water for half an hour to remove any impurities.
Step 2
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Step 3
Cut the potatoes into small pieces.
Step 3
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Step 4
Put the potatoes into a food processor.
Step 4
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Step 5
Steam the potatoes until they are cooked (or use a steamer basket).
Step 5
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Step 6
Mash the potatoes.
Step 6
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Step 7
Take a piping bag and put it into a cup.
Step 7
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Step 8
Pour the mashed potatoes into the piping bag and set it aside.
Step 8
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Step 9
Boil some water in a pot, then add the broccoli.
Step 9
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Step 10
Blanch the broccoli for 2-3 minutes.
Step 10
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Step 11
After blanching, drain the water and put the broccoli into a food processor.
Step 11
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Step 12
Blend the broccoli into a puree.
Step 12
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Step 13
Squeeze the mashed potatoes into a bowl and shape it.
Step 13
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Step 14
Pour the broccoli puree over the mashed potatoes.
Step 14
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Step 15
Create a small shape, which will make it more interesting for babies.
Step 15
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Step 16
The broccoli and potato puree is now complete.
Step 16

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