Broccoli Potato Mash
Main Course

Broccoli Potato Mash

timer 15 MIN
signal_cellular_alt Medium
person 4 servings
Recipe
Broccoli Potato Mash

About This Recipe

This creamy and nutritious Broccoli and Potato Puree is a delightful dish perfect for babies or anyone who loves a smooth, flavorful side. Fresh broccoli is soaked and blanched to preserve its vibrant color and nutrients, then blended into a velvety puree. Tender potatoes are steamed, mashed, and piped for a fun, appealing presentation. The combination of earthy potatoes and fresh broccoli creates a balanced, wholesome puree that’s both tasty and easy to digest. What makes this recipe special is its simplicity—just two ingredients transform into a visually charming and delicious dish. The smooth texture and mild flavors make it ideal for little ones, while the creative shaping adds a playful touch. Whether served as a baby-friendly meal or a light, healthy side, this puree is packed with vitamins and comfort in every bite. Try it for a fuss-free, nutrient-rich dish that’s as enjoyable to make as it is to eat!

Instructions

Detailed preparation guide

servings 4
Total Time 15m

shopping_basket Ingredients

Main Ingredients
  • potatoes 2 medium (约300克)
  • broccoli 1 cup (约90克)

menu_book Directions

1
Step 1
Step 1
First, prepare the ingredients.
2
Step 2
Step 2
Wash the broccoli, then soak it in water for half an hour to remove any impurities.
3
Step 3
Step 3
Cut the potatoes into small pieces.
4
Step 4
Step 4
Put the potatoes into a food processor.
5
Step 5
Step 5
Steam the potatoes until they are cooked (or use a steamer basket).
6
Step 6
Step 6
Mash the potatoes.
7
Step 7
Step 7
Take a piping bag and put it into a cup.
8
Step 8
Step 8
Pour the mashed potatoes into the piping bag and set it aside.
9
Step 9
Step 9
Boil some water in a pot, then add the broccoli.
10
Step 10
Step 10
Blanch the broccoli for 2-3 minutes.
11
Step 11
Step 11
After blanching, drain the water and put the broccoli into a food processor.
12
Step 12
Step 12
Blend the broccoli into a puree.
13
Step 13
Step 13
Squeeze the mashed potatoes into a bowl and shape it.
14
Step 14
Step 14
Pour the broccoli puree over the mashed potatoes.
15
Step 15
Step 15
Create a small shape, which will make it more interesting for babies.
16
Step 16
Step 16
The broccoli and potato puree is now complete.

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