Broccoli Stir-Fried with Shrimp

March 17, 2025 10 Minutes Medium

Nutritional Information

280 kcal
Calories
28g
Protein
15g
Carbohydrates
12g
Fat
Broccoli Stir-Fried with Shrimp

This vibrant Broccoli and Shrimp Stir-Fry is a quick, flavorful dish that combines tender shrimp with crisp, bright-green broccoli for a healthy and delicious meal. The secret lies in the blanching technique—broccoli is briefly boiled with a touch of oil and salt to lock in its vibrant color, while shrimp is blanched with cooking wine to enhance its natural sweetness. A hot wok brings everything together with aromatic garlic, a hint of pepper, and rich oyster sauce for a savory umami kick. Perfectly balanced with a touch of chicken essence, this stir-fry is ready in minutes yet delivers restaurant-quality taste. Ideal for busy weeknights, it’s a protein-packed, low-carb dish that’s as nutritious as it is satisfying. The garlic-infused shrimp and crisp-tender broccoli make every bite irresistible!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Blanch broccoli in boiling water with a few drops of oil and a pinch of salt to preserve its green color.
Step 1
2
Step 2
Blanch shrimp in boiling water with a few drops of cooking wine to remove the fishy smell.
3
Step 3
Heat oil in a wok, add broccoli and stir-fry briefly, then add pepper powder, oyster sauce, salt, and chicken essence in sequence, followed by shrimp and garlic slices, and stir-fry for a short time before serving.

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