Cactus Salad

Name: Cactus Salad
Prep time: 6 min
Cook time: 4 min
Total time: 10 min
Yield: 4 servings
Ingredients: cactus; water; oil; soy sauce; vinegar; sugar; red chili peppers

March 17, 2025 10 Minutes Medium

Nutritional Information

200 kcal

Calories

Protein

15g

Carbohydrates

14g

Fat

Recipe Cold Dishes

This refreshing and vibrant cactus salad is a delightful blend of crisp textures and bold flavors, perfect for a light and healthy dish. The tender cactus strips, prepped by boiling with a touch of oil and salt to reduce bitterness, offer a uniquely mild and slightly tangy taste. Paired with a zesty dipping sauce made from soy sauce, vinegar, and a hint of sugar, every bite is a balance of savory, sweet, and tangy notes. Fresh red chili peppers add a spicy kick, enhancing the dish’s bright, invigorating profile. Ideal for warm days or as a palate-cleansing side, this cactus salad is not only delicious but also packed with nutrients from the edible nopal. Quick to prepare and bursting with flavor, it’s a must-try for anyone looking to explore fresh, plant-based cuisine.

Ingredients

Instructions

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Step 1

Remove the thorns from the cactus, but the one I bought from the supermarket has already been processed.

Step 2

Cut the cactus into long strips and soak them in clean water, washing them several times to remove the mucus.

Step 3

Boil water, add some oil and salt, and cook the cactus until it turns yellow, which removes most of the bitterness. Then rinse it with clean water again, the mucus, also known as nopal, is edible.