Cashew and Corn

Cashew and Corn

This vibrant and nutritious stir-fry combines sweet corn kernels, tender broad beans, and crisp carrots with crunchy cashews for a delightful texture and flavor contrast. The dish is elevated by aromatic garlic and a savory blend of salt, chicken essence, and five-spice powder, creating a harmonious balance of tastes. Golden-brown cashews, toasted to perfection, add a rich nuttiness that complements the fresh vegetables. Quick and easy to prepare, this recipe is perfect for a healthy weeknight meal or a colorful side dish. The stir-fry method locks in the natural sweetness of the corn and beans while keeping the carrots crisp-tender. A sprinkle of fragrant spices ties everything together for a dish that’s as delicious as it is wholesome. Enjoy this flavorful, plant-based medley that’s packed with nutrients and ready in minutes!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
cashews
30g
🥩
corn kernels
150g

The aromatics

🧅
broad beans
50g
🧅
carrots
50g

The sauce & seasonings

🧂
garlic
2 cloves

Instructions

1. Step 1

Step 1
Wash the corn kernels and broad beans, and dice the carrots.

2. Step 2

Step 2
Heat the wok, add oil, and stir-fry the cashews over low heat until golden brown, sprinkle with salt, and remove from the wok.

3. Step 3

Step 3
Add garlic to the wok and stir-fry until fragrant.

4. Step 4

Step 4
Pour in the corn, carrots, and broad beans, stir-fry briefly, add half a bowl of water, and cook for 3-4 minutes until the corn is cooked through, season with salt, chicken essence, and five-spice powder.

5. Step 5

Step 5
Remove from the wok, place on a plate, and mix in the previously stir-fried cashews.

6. Step 6

Step 6
Serve and enjoy!

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