Cashew and Corn

March 17, 2025 10 Minutes Medium

Nutritional Information

360 kcal
Calories
12g
Protein
42g
Carbohydrates
15g
Fat
Cashew and Corn

This vibrant and nutritious stir-fry combines sweet corn kernels, tender broad beans, and crisp carrots with crunchy cashews for a delightful texture and flavor contrast. The dish is elevated by aromatic garlic and a savory blend of salt, chicken essence, and five-spice powder, creating a harmonious balance of tastes. Golden-brown cashews, toasted to perfection, add a rich nuttiness that complements the fresh vegetables. Quick and easy to prepare, this recipe is perfect for a healthy weeknight meal or a colorful side dish. The stir-fry method locks in the natural sweetness of the corn and beans while keeping the carrots crisp-tender. A sprinkle of fragrant spices ties everything together for a dish that’s as delicious as it is wholesome. Enjoy this flavorful, plant-based medley that’s packed with nutrients and ready in minutes!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Wash the corn kernels and broad beans, and dice the carrots.
Step 1
2
Step 2
Heat the wok, add oil, and stir-fry the cashews over low heat until golden brown, sprinkle with salt, and remove from the wok.
Step 2
3
Step 3
Add garlic to the wok and stir-fry until fragrant.
Step 3
4
Step 4
Pour in the corn, carrots, and broad beans, stir-fry briefly, add half a bowl of water, and cook for 3-4 minutes until the corn is cooked through, season with salt, chicken essence, and five-spice powder.
Step 4
5
Step 5
Remove from the wok, place on a plate, and mix in the previously stir-fried cashews.
Step 5
6
Step 6
Serve and enjoy!
Step 6

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