Cauliflower Stir-Fried with Sliced Meat
March 23, 2025
10 Minutes
Medium
Nutritional Information
410 kcal
Calories
37g
Protein
16g
Carbohydrates
24g
Fat

This simple yet flavorful stir-fried cauliflower with meat slices is a quick and delicious dish perfect for any meal. Tender cauliflower is blanched to retain its crispness, then stir-fried with juicy meat slices in hot oil for a savory, satisfying taste. The key to this dish lies in the perfect timing—adding scallions at the end enhances freshness and aroma. With just a few ingredients like cauliflower, meat slices, scallions, and oil, this recipe delivers a balanced combination of textures and flavors. Ideal for busy weeknights, it’s a healthy, low-carb option that’s easy to prepare yet packed with taste. Serve it hot for a delightful, home-cooked meal that everyone will love!
Ingredients
Main Ingredients
- cauliflower
- meat slices
Secondary Ingredients
- scallions
Sauce and Seasonings
- oil
Instructions
0% Complete
1
Step 1
Blanch the cauliflower in hot water until 60% cooked, set aside;

2
Step 2
Heat the oil in a wok, pour in the meat slices when the oil is 80% hot, and stir-fry;

3
Step 3
When the meat slices are 70% cooked, add the cauliflower and stir-fry together; after 5 minutes, add salt;

4
Step 4
After another 3 minutes, add the scallions, and it’s ready to be served.

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