
Cauliflower Stir-Fried with Sliced Meat
This simple yet flavorful stir-fried cauliflower with meat slices is a quick and delicious dish perfect for any meal. Tender cauliflower is blanched to retain its crispness, then stir-fried with juicy meat slices in hot oil for a savory, satisfying taste. The key to this dish lies in the perfect timing—adding scallions at the end enhances freshness and aroma. With just a few ingredients like cauliflower, meat slices, scallions, and oil, this recipe delivers a balanced combination of textures and flavors. Ideal for busy weeknights, it’s a healthy, low-carb option that’s easy to prepare yet packed with taste. Serve it hot for a delightful, home-cooked meal that everyone will love!
10 Minutes
Medium
4 servings
Ingredients
Metric
US
4 serving
Main Ingredients
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cauliflower🥩
meat slicesThe aromatics
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scallionsThe sauce & seasonings
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oilInstructions
1. Step 1

Blanch the cauliflower in hot water until 60% cooked, set aside;
2. Step 2

Heat the oil in a wok, pour in the meat slices when the oil is 80% hot, and stir-fry;
3. Step 3

When the meat slices are 70% cooked, add the cauliflower and stir-fry together; after 5 minutes, add salt;
4. Step 4

After another 3 minutes, add the scallions, and it’s ready to be served.
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