Cauliflower Stir-Fried with Sliced Meat

Cauliflower Stir-Fried with Sliced Meat

This simple yet flavorful stir-fried cauliflower with meat slices is a quick and delicious dish perfect for any meal. Tender cauliflower is blanched to retain its crispness, then stir-fried with juicy meat slices in hot oil for a savory, satisfying taste. The key to this dish lies in the perfect timing—adding scallions at the end enhances freshness and aroma. With just a few ingredients like cauliflower, meat slices, scallions, and oil, this recipe delivers a balanced combination of textures and flavors. Ideal for busy weeknights, it’s a healthy, low-carb option that’s easy to prepare yet packed with taste. Serve it hot for a delightful, home-cooked meal that everyone will love!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
cauliflower
200g
🥩
meat slices
150g

The aromatics

🧅
scallions
2 stalks (30g)

The sauce & seasonings

🧂
oil
1 tbsp

Instructions

1. Step 1

Step 1
Blanch the cauliflower in hot water until 60% cooked, set aside;

2. Step 2

Step 2
Heat the oil in a wok, pour in the meat slices when the oil is 80% hot, and stir-fry;

3. Step 3

Step 3
When the meat slices are 70% cooked, add the cauliflower and stir-fry together; after 5 minutes, add salt;

4. Step 4

Step 4
After another 3 minutes, add the scallions, and it’s ready to be served.

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