Celery and Lily

March 17, 2025 10 Minutes Medium

Nutritional Information

330 kcal
Calories
10g
Protein
40g
Carbohydrates
14g
Fat
Celery and Lily

This refreshing and simple stir-fry combines the delicate bitterness of dried lily bulbs with the crisp freshness of celery for a light yet flavorful dish. Perfect for a quick and healthy meal, the recipe starts by soaking and blanching the lily bulbs to soften their texture and mellow their natural bitterness. A quick stir-fry in aromatic peanut oil at just the right temperature ensures the vegetables retain their crunch while absorbing the savory notes of salt and chicken essence. The result is a beautifully balanced dish—crisp celery and tender lily bulbs with a subtle, satisfying bitterness that pairs wonderfully with steamed rice or as a side to richer mains. Easy to prepare yet packed with unique flavors, this stir-fry is a must-try for anyone looking to enjoy a wholesome, vegetable-forward dish in minutes.

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Soak dried lily bulbs in clean water for 2 hours, then blanch them in boiling water to remove bitterness.
Step 1
2
Step 2
Heat an appropriate amount of peanut oil in a wok to 60% heat, stir-fry celery and lily bulbs briefly, add a small amount of salt and chicken essence to season, the dish is ready with a fresh and slightly bitter taste.
Step 2

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