Cheese Pumpkin Mash

March 17, 2025 15 Minutes Medium

Nutritional Information

660 kcal
Calories
36g
Protein
110g
Carbohydrates
18g
Fat
Cheese Pumpkin Mash

Indulge in this creamy, cheesy sweet potato mash—a simple yet irresistible dish that’s both nutritious and delicious! Made with just three key ingredients—sweet potato, egg whites, and shredded cheese—this recipe transforms humble components into a velvety, golden-topped delight. The natural sweetness of the potato pairs perfectly with the rich, melted cheese, while the egg whites add a light, fluffy texture. Baked to perfection in just 15 minutes at 210 degrees, this dish is quick, easy, and ideal for busy weeknights or a comforting side. Whether you’re craving a cozy meal or a crowd-pleasing side, this sweet potato mash is sure to satisfy. Try it today and enjoy the perfect balance of creamy, savory, and sweet flavors in every bite!

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

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1
Step 1
Select a large sweet potato.
Step 1
2
Step 2
Fill the baking dish with sweet potato mash to about 80% full, add egg whites, and finally sprinkle shredded cheese on top.
Step 2
3
Step 3
Preheat the oven to 210 degrees for 5 minutes, then place the baking dish in the oven and bake for 15 minutes.
Step 3
4
Step 4
The delicious sweet potato mash is ready.

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