Chicken Breast Salad

March 17, 2025 15 Minutes Medium

Nutritional Information

400 kcal
Calories
50g
Protein
45g
Carbohydrates
5g
Fat
Recipe Cold Dishes
Chicken Breast Salad

This vibrant and nutritious Chicken & Wood Ear Mushroom Salad is a delightful blend of tender chicken breast, crunchy wood ear mushrooms, fresh spinach, and silky cellophane noodles. Perfect for a light yet satisfying meal, the recipe combines both roasted and blanched chicken for added depth of flavor. The wood ear mushrooms lend a unique earthy texture, while blanched spinach keeps the dish bright and fresh. Softened cellophane noodles tie everything together, creating a harmonious mix of flavors and textures. Quick to prepare, this salad is ideal for meal prep or a refreshing lunch—simply toss the ingredients with your favorite seasonings for a customizable, healthy dish. Whether served chilled or at room temperature, it’s a delicious way to enjoy lean protein and wholesome veggies in every bite!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare the ingredients. I used half of the chicken breast and roasted the other half in the oven.
Step 1
2
Step 2
Tear the chicken breast into strips along its grain. (If you dislike handling raw meat, you can cook it first and then shred it.)
Step 2
3
Step 3
Cut the wood ear mushrooms into strips and set aside.
Step 3
4
Step 4
Wash and clean the spinach, then blanch it in boiling water. After that, squeeze out the water and put it in a bowl.
Step 4
5
Step 5
Soak the cellophane noodles in hot water until they are soft, then cook them. After cooking, rinse them with cold water to stop the cooking process. Be careful not to overcook the noodles.
Step 5
6
Step 6
Blanch the chicken breast until it is cooked, then remove it from the water and drain the excess water. (Since I shredded the chicken breast before cooking, it took less time to cook. If you cook it in larger pieces, it may take around 7-8 minutes.)
Step 6
7
Step 7
Combine all the prepared ingredients, add your preferred seasonings, and mix well. Then, it is ready to serve.
Step 7

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