Cold Bean Sprouts and Cucumber
March 17, 2025
10 Minutes
Medium
Nutritional Information
270 kcal
Calories
8g
Protein
26g
Carbohydrates
15g
Fat

This refreshing and crunchy Asian-inspired salad combines crisp carrots, cucumbers, and tender green bean sprouts for a vibrant, healthy dish. Blanched carrots and bean sprouts retain their bite, while fresh cucumber adds a cool contrast. Tossed in a savory-sweet dressing of sesame oil, light soy sauce, rice vinegar, and a hint of chili oil, every bite is packed with umami and a subtle kick. Finished with a sprinkle of nutty white sesame seeds, this salad is perfect as a light side or a standalone meal. Quick to prepare and bursting with fresh flavors, it’s an ideal choice for busy weeknights or a nutritious addition to any spread. Enjoy the perfect balance of texture and taste in every forkful!
Ingredients
Main Ingredients
- green bean sprouts
Secondary Ingredients
- carrots
- cucumbers
- white sesame seeds
Sauce and Seasonings
- salt
- sesame oil
- light soy sauce
- rice vinegar
- chili oil
Instructions
0% Complete
1
Step 1
Peel the carrots and cut them into strips, cut the cucumbers into strips, and wash the green bean sprouts after removing the head and tail.

2
Step 2
Boil water in a pot, add the green bean sprouts and carrot strips, blanch for 1 minute, then rinse with cold water and drain.

3
Step 3
Mix the green bean sprouts, carrot strips, and cucumber strips together, add salt, sesame oil, light soy sauce, rice vinegar, and chili oil, stir well, and sprinkle with white sesame seeds after plating.

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