Cold Bean Sprouts and Cucumber

Cold Bean Sprouts and Cucumber

This refreshing and crunchy Asian-inspired salad combines crisp carrots, cucumbers, and tender green bean sprouts for a vibrant, healthy dish. Blanched carrots and bean sprouts retain their bite, while fresh cucumber adds a cool contrast. Tossed in a savory-sweet dressing of sesame oil, light soy sauce, rice vinegar, and a hint of chili oil, every bite is packed with umami and a subtle kick. Finished with a sprinkle of nutty white sesame seeds, this salad is perfect as a light side or a standalone meal. Quick to prepare and bursting with fresh flavors, it’s an ideal choice for busy weeknights or a nutritious addition to any spread. Enjoy the perfect balance of texture and taste in every forkful!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
green bean sprouts
200g

The aromatics

🧅
carrots
100g
🧅
cucumbers
150g
🧅
white sesame seeds
1 tbsp

The sauce & seasonings

🧂
salt
½ tsp
🧂
sesame oil
1 tsp
🧂
light soy sauce
1 tbsp
🧂
rice vinegar
1 tbsp
🧂
chili oil
1 tsp

Instructions

1. Step 1

Step 1
Peel the carrots and cut them into strips, cut the cucumbers into strips, and wash the green bean sprouts after removing the head and tail.

2. Step 2

Step 2
Boil water in a pot, add the green bean sprouts and carrot strips, blanch for 1 minute, then rinse with cold water and drain.

3. Step 3

Step 3
Mix the green bean sprouts, carrot strips, and cucumber strips together, add salt, sesame oil, light soy sauce, rice vinegar, and chili oil, stir well, and sprinkle with white sesame seeds after plating.

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