Colorful Yam

March 23, 2025 15 Minutes Advanced

Nutritional Information

320 kcal
Calories
8g
Protein
60g
Carbohydrates
9g
Fat
Colorful Yam

This vibrant and nutritious stir-fry combines earthy shiitake mushrooms, crunchy black fungus, and tender Chinese yam with colorful bell peppers, carrots, and sweet corn for a visually stunning vegetarian dish. The key to its irresistible texture lies in the careful preparation—blanching the vegetables locks in their crispness, while a quick wok toss with aromatic scallions, ginger, and garlic infuses every bite with savory depth. A light yet flavorful sauce of cooking wine, broth, and a hint of sesame oil elevates the natural sweetness of the ingredients. Perfectly balanced with a touch of salt and sugar, this dish delivers a satisfying mix of crisp-tender textures and umami richness. Packed with nutrients and bursting with fresh flavors, it’s a wholesome meal that’s as delightful to the eyes as it is to the palate. Ideal for health-conscious food lovers seeking a delicious meat-free option!

Instructions

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Step 1
Soak 5 dried shiitake mushrooms and 5 dried black fungus in warm water until they become soft, then remove the stems and cut them into strips for later use.
Step 1
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Step 2
Boil a root of Chinese yam in boiling water for 2 minutes, then peel and cut it into slanted slices. Soak the slices in lightly salted water for later use. Cut carrots and bell peppers into cubes.
Step 2
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Step 3
Blanch the bell peppers, carrots, corn kernels, shiitake mushrooms, and black fungus in boiling water for 1 minute, then rinse them with cold water. (Add some salt and oil to the boiling water)
Step 3
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Step 4
Heat a wok, add oil, and wait until the oil is 60-70% hot. Add minced scallions, ginger, and garlic and stir-fry until fragrant.
Step 4
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Step 5
Quickly add all the ingredients and stir-fry them together. Sprinkle some salt, sugar, 2 teaspoons of cooking wine, 1 tablespoon of high broth or water, and 1 small spoon of chicken essence. Finally, thicken the mixture with water starch, drizzle with a few drops of sesame oil, and serve.
Step 5
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Step 6
The dish is colorful, with a beautiful appearance and a crispy yet tender texture. It is fresh, fragrant, and rich in nutrients, making it an excellent vegetarian dish.
Step 6

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