Cooling Lotus Root Salad

March 23, 2025 10 Minutes Medium

Nutritional Information

110 kcal
Calories
2g
Protein
16g
Carbohydrates
5g
Fat
Cooling Lotus Root Salad

Looking for a refreshing, unique, and easy-to-make cold dish? Try this vibrant Heart Lotus Salad—a crisp, edible “potted plant” that’s as beautiful as it is delicious! Fresh heart lotus is washed clean and tossed in a zesty blend of vinegar, pepper powder, chili powder, cumin, and salt for a bold, aromatic kick. A drizzle of sesame oil adds a rich, nutty finish, enhancing the natural crunch of the lotus. Perfect for hot days, this elegant yet simple dish is ready in minutes and packed with refreshing flavors. Whether as a light appetizer or a cooling side, this heart lotus salad brings a playful twist to your table. Quick, healthy, and bursting with texture—give it a try and enjoy a taste of crisp, cooling delight!

Ingredients

Main Ingredients

Instructions

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1
Step 1
Fresh and tender green plants, can be eaten as a “potted plant~”
Step 1
2
Step 2
Edible heart lotus washed clean with clear water~
Step 2
3
Step 3
Prepare ingredients: 10ml of vinegar, 1/3 teaspoon of pepper powder, 1/2 teaspoon of chili powder, 1/3 teaspoon of cumin powder, appropriate amount of salt, and appropriate amount of sesame oil~
Step 3
4
Step 4
Put the washed heart lotus into a container, add an appropriate amount of seasoning, and finally drizzle with sesame oil, mix well~
Step 4
5
Step 5
Finished product picture, a simple and elegant cool and refreshing cold dish to relieve the heat, isn’t it easy? Hurry up and make it, haha~
Step 5

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