Crispy Roasted Fish Fillet

March 23, 2025 15 Minutes Medium

Nutritional Information

420 kcal
Calories
40g
Protein
20g
Carbohydrates
20g
Fat
Crispy Roasted Fish Fillet

Crispy Garlic Dragon Fish Strips are a delicious and easy-to-make seafood dish that’s perfect for a quick weeknight dinner or a flavorful appetizer. Tender dragon fish fillets are marinated with salt and black pepper, then coated in a savory mixture of garlic-infused breadcrumbs and olive oil for a golden, crispy finish. Baked to perfection in just 20 minutes, these fish strips are light yet satisfying, with a delightful crunch in every bite. The combination of aromatic garlic and high-quality olive oil elevates the natural sweetness of the dragon fish, making this dish a standout. Simple ingredients and minimal prep ensure a fuss-free cooking experience, while the oven-baking method keeps it healthier than frying. Serve these crispy fish strips with a side of lemon wedges or your favorite dipping sauce for an irresistible meal that’s sure to impress!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
After defrosting the dragon fish, add salt and black pepper powder to marinate for about 10 minutes;
Step 1
2
Step 2
Chop the garlic into minced and add it to the breadcrumbs, then pour in the olive oil, and mix with chopsticks until the breadcrumbs are moist;
Step 2
3
Step 3
Cut the marinated dragon fish into fine strips and coat the surface with the mixed breadcrumbs;
Step 3
4
Step 4
Place parchment paper on the baking sheet and arrange the fish strips neatly on the baking sheet;
Step 4
5
Step 5
Preheat the oven to 200 degrees Celsius, bake for 20 minutes, and put the baking sheet in after preheating.
Step 5

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