Dried Scallop and Mushroom Stir-fried Corn

March 17, 2025 15 Minutes Medium

Nutritional Information

400 kcal
Calories
15g
Protein
80g
Carbohydrates
10g
Fat
Dried Scallop and Mushroom Stir-fried Corn

This vibrant and flavorful stir-fry combines crisp carrots, sweet corn kernels, and meaty abalone mushrooms with a kick of chili peppers for a dish that’s as nutritious as it is delicious. The magic starts with fragrant garlic sizzling in a hot wok, infusing the oil with rich aroma. Tender diced carrots are stir-fried first, followed by juicy corn kernels for a touch of natural sweetness. Abalone mushrooms add a satisfying umami depth, while chili peppers bring just the right amount of heat. A simple yet perfect balance of seasonings—salt, light soy sauce, and dark soy sauce—enhances the natural flavors without overpowering them. Quick, easy, and packed with texture, this stir-fry is ideal for a healthy weeknight meal. Ready in minutes, it’s a colorful, veggie-packed dish that’s sure to become a favorite!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Cut all ingredients into small dices.
Step 1
2
Step 2
Heat a wok with an appropriate amount of oil, add garlic and stir-fry until fragrant. After smelling the garlic aroma, add diced carrots and stir-fry evenly.
Step 2
3
Step 3
Add the shelled corn kernels and stir-fry for half a minute.
4
Step 4
Add the diced abalone mushrooms, add a spoonful of salt, and stir-fry until the abalone mushrooms become soft.
5
Step 5
Add the diced chili peppers and continue stir-frying until the chili peppers are cooked.
6
Step 6
Adjust the seasoning with 1 spoonful of light soy sauce and half a spoonful of dark soy sauce, stir-fry evenly over high heat, and serve.

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