Eggplant Juice Cauliflower

March 23, 2025 15 Minutes Medium

Nutritional Information

350 kcal
Calories
7g
Protein
37g
Carbohydrates
25g
Fat
Eggplant Juice Cauliflower

This delicious caramelized tomato cauliflower stir-fry is a simple yet flavorful dish that brings out the natural sweetness of fresh ingredients. Tender cauliflower florets are simmered in a rich, caramelized tomato sauce, creating a perfect balance of savory and sweet. The key to this recipe lies in slow-cooking the tomatoes with a touch of sugar until they develop a deep, jammy texture, which coats the cauliflower beautifully. Lightly seasoned with salt and chicken essence, this dish is both comforting and nutritious. Quick to prepare with minimal ingredients—cauliflower, tomatoes, oil, sugar, and water—it’s an ideal weeknight meal that’s healthy and satisfying. The method ensures the cauliflower absorbs the rich tomato flavors while staying perfectly tender. Serve it as a side or over rice for a wholesome vegetarian option. A must-try for anyone who loves vibrant, home-cooked meals!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Soak cauliflower in lightly salted water, then break it into small florets and rinse clean. Peel and dice the tomatoes. Heat oil in a pan, add diced tomatoes and stir-fry until they are soft, then add a small spoon of sugar and continue stir-frying until the tomatoes are caramelized.
Step 1
2
Step 2
Add cauliflower and stir-fry for a few minutes, then add water to the level of the ingredients, cover and simmer over medium-low heat until the cauliflower is tender, then uncover and reduce the sauce, season with salt and chicken essence to taste.
Step 2

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