Fish and Tomato Soup

Name: Fish and Tomato Soup
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 4 servings
Ingredients: dragon fish; ginger; olive oil; starch; tomatoes

March 23, 2025 15 Minutes Medium

Nutritional Information

230 kcal

Calories

28g

Protein

15g

Carbohydrates

Fat

Recipe Soup

This Dragon Fish Tomato Soup is a delicious and nutritious dish that combines tender dragon fish with a rich, naturally sweet tomato broth. The fish is marinated with ginger, olive oil, and starch for a silky texture, while fresh tomatoes are peeled and simmered to create a pure, flavorful soup base without needing extra seasonings. The key to this recipe is the slow-cooked tomato broth, which becomes rich and velvety, perfectly complementing the delicate fish. Quick and easy to prepare, this soup is packed with fresh ingredients and wholesome flavors, making it a comforting yet healthy meal. Perfect for a light lunch or dinner, this dish highlights the natural taste of dragon fish and tomatoes in a simple yet satisfying way. Try it for a nourishing, restaurant-quality soup at home!

Ingredients

Instructions

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Step 1

First, we wash the dragon fish clean and cut it into small pieces, about 1cm*1cm in size.

Step 2

Cut the ginger into thin strips and put them in the bowl with the fish pieces.

Step 3

Add 2g of olive oil and 2g of starch, and marinate for about 5 minutes.

Step 4

As a seasoning, the tomatoes need to be peeled. Cut a cross on the top of the tomatoes and soak them in boiling water for 5 minutes.

Step 5

Slowly tear off the tomato skin from the cut, it’s very easy to peel, then cut into pieces.

Step 6

Heat the wok and add 3g of olive oil, pour in the tomato pieces and stir-fry until the juice comes out.

Step 7

After stir-frying, pour the tomatoes into the cooking pot, add water and bring to a boil, then simmer over low heat for 3 minutes. The soup will be more pure and rich, no need to add other seasonings.