Fish Fillet

March 17, 2025 15 Minutes Medium

Nutritional Information

650 kcal
Calories
35g
Protein
25g
Carbohydrates
42g
Fat
Fish Fillet

This crispy baked fish recipe delivers a mouthwatering dish with a perfect balance of zesty and savory flavors. Start by scoring the fish in a diamond pattern to help it absorb a delicious marinade of pepper powder, salt, tangy lemon juice, and rich oyster sauce. While the fish marinates for 15 minutes, prepare a crunchy garlic-breadcrumb topping by mixing minced garlic with oil and breadcrumbs. Once coated, the fish bakes in a preheated oven at 200°C for 20 minutes, emerging golden and crispy with a tender, flaky interior. The result? A beautifully caramelized crust with aromatic garlic notes and a hint of citrus, making every bite irresistible. Perfect for a quick yet impressive meal, this recipe ensures juicy, flavorful fish with a satisfying crunch—no frying required!

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

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1
Step 1
Thaw the fish, then use a knife to lightly cut a diamond-shaped pattern on the surface, making it easier to absorb flavors during marinating.
Step 1
2
Step 2
Evenly spread pepper powder, salt, lemon juice, and oyster sauce on the fish for marinating, which takes about 15 minutes. Be careful not to add too much salt. While marinating the fish, mince garlic and mix it with oil and breadcrumbs.
Step 2
3
Step 3
Coat the marinated fish with breadcrumbs and bake in a preheated oven at 200 degrees Celsius for 20 minutes with both top and bottom heat.
Step 3
4
Step 4
Comparing the before and after, the fish has shrunk significantly after baking.
Step 4

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