Fish Fragrant Eggplant

Name: Fish Fragrant Eggplant
Prep time: 6 min
Cook time: 4 min
Total time: 10 min
Yield: 4 servings
Ingredients: eggplant; green and red peppers; garlic

March 23, 2025 10 Minutes Medium

Nutritional Information

180 kcal

Calories

Protein

32g

Carbohydrates

Fat

Recipe Hot Dishes

This quick and flavorful Microwave Eggplant Stir-Fry is a game-changer for busy weeknights! Tender eggplant strips are perfectly cooked in minutes, then tossed in a savory-sweet sauce featuring light and dark soy sauce, vinegar, sugar, and a kick of chili. Fresh green and red peppers and aromatic garlic add vibrant color and depth. The secret? Microwaving locks in moisture for melt-in-your-mouth texture without the oil. Ready in under 10 minutes, this healthy yet bold dish delivers restaurant-quality taste with minimal effort—ideal for spicy food lovers craving a fuss-free side or vegetarian main. The cornstarch-thickened sauce clings to each piece for maximum flavor in every bite!

Ingredients

Instructions

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Step 1

Wash the eggplants clean and cut them into long strips about 5cm in length, then place them in a microwave-safe bowl.

Step 2

Cover the bowl with a lid and heat in the microwave on high for 3 minutes.

Step 3

Mix 1 large spoon of light soy sauce, 1 small spoon of dark soy sauce, 2 small spoons of vinegar, 1 small spoon of sugar, and a suitable amount of chili sauce, pepper powder, and a little cornstarch. Add a small amount of water as needed to make the sauce and set aside.