Five Spice Grilled Squid Rings

March 17, 2025 38 Minutes Medium

Nutritional Information

420 kcal
Calories
28g
Protein
45g
Carbohydrates
15g
Fat
Recipe Hot Dishes
Five Spice Grilled Squid Rings

Crispy Baked Squid Rings are a delicious and easy-to-make seafood delight, perfect for appetizers or snacks. Fresh squid is marinated with salt, five-spice powder, black pepper, and a splash of cooking wine for a rich, savory flavor. Coated in a crispy layer of starch, egg, and seasoned breadcrumbs with a hint of cumin, these squid rings are baked to golden perfection—first at 200°C for a tender inside, then at 220°C for an irresistible crunch. The result? Juicy, flavorful squid with a satisfying crispy exterior. Serve with tangy tomato sauce for an extra burst of flavor. Quick to prepare and packed with umami, these baked squid rings are a crowd-pleaser that’s healthier than deep-fried versions but just as delicious!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare all the ingredients.
Step 1
2
Step 2
Clean and cut the fresh squid into circles.
Step 2
3
Step 3
Place the squid circles in a dish and add 2 tablespoons of salt.
Step 3
4
Step 4
Add some five-spice powder and black pepper powder, then drizzle with a small amount of cooking wine.
Step 4
5
Step 5
Mix well with chopsticks and marinate for about 1 hour.
Step 5
6
Step 6
After marinating, add an appropriate amount of starch and mix well.
Step 6
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Step 7
Meanwhile, pour an appropriate amount of breadcrumbs into another plate, and sprinkle a small amount of cumin powder and mix well.
Step 7
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Step 8
Pick a squid circle, coat it with egg liquid, and take it out.
Step 8
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Step 9
Quickly put it into the breadcrumbs, roll it to make it evenly coated with breadcrumbs.
Step 9
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Step 10
Place it in a baking pan, and do the same for the remaining squid circles.
Step 10
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Step 11
Put it in a preheated oven, middle layer: 200 degrees Celsius, bake for 15 minutes, then turn to 220 degrees and bake for another 10 minutes.
Step 11
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Step 12
Take it out when the surface turns golden brown, the outside is crispy, and the flavor is full.
Step 12
13
Step 13
Serve with tomato sauce for an even better taste.
Step 13

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