Garlic and Winter Melon
March 17, 2025
10 Minutes
Medium
Nutritional Information
140 kcal
Calories
2g
Protein
18g
Carbohydrates
14g
Fat

This simple yet flavorful Stir-Fried Winter Melon recipe is a healthy and delicious way to enjoy this underrated vegetable. Tender winter melon is stir-fried with aromatic ginger and garlic, creating a light and savory dish that’s perfect as a side or a light main course. The key to its delicate taste lies in the gentle cooking process—just a splash of water and a pinch of salt enhance the melon’s natural sweetness. Finished with a garnish of fresh scallions, this dish is both refreshing and satisfying. Quick to prepare and packed with subtle flavors, it’s an ideal choice for a wholesome, low-calorie meal. Try this easy recipe for a taste of clean, comforting goodness!
Ingredients
Main Ingredients
- Winter melon
Secondary Ingredients
- Scallions
Sauce and Seasonings
- Ginger
- Garlic
- Oil
- Water
Instructions
0% Complete
1
Step 1
Slice the winter melon into pieces.

2
Step 2
Heat oil in a pot and stir-fry ginger and garlic until fragrant.

3
Step 3
Add the winter melon and continue to stir-fry.

4
Step 4
Add a small amount of water.

5
Step 5
Add a pinch of salt.

6
Step 6
Then cover the pot and cook for 5-6 minutes.

7
Step 7
Remove the lid, use chopsticks to test if the winter melon is soft, and then serve, garnished with scallions.

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