Garlic Eggplant

Garlic Eggplant

This simple yet flavorful blanched okra recipe is a perfect side dish that’s both healthy and delicious. Fresh okra is blanched to retain its crisp texture, then topped with a fragrant stir-fry of red pepper and garlic for a burst of savory goodness. The dish comes together quickly with just a few ingredients—okra, red pepper, garlic, and a touch of oil—enhanced by a light seasoning of salt and soy sauce. What makes this recipe special is the contrast between the tender okra and the bold, aromatic sauce, creating a delightful balance of flavors. Perfect for a quick weeknight meal or as a vibrant addition to any dinner spread, this easy-to-make okra dish is sure to become a favorite. Try it for a nutritious, low-calorie option that doesn’t skimp on taste!

15 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
okra
200g

The aromatics

🧅
red pepper
100g

The sauce & seasonings

🧂
garlic
2 cloves
🧂
oil
1 tbsp
🧂
salt
0.5 tsp
🧂
soy sauce
1 tbsp

Instructions

1. Step 1

Step 1
Wash the okra clean and remove the stems.

2. Step 2

Step 2
Boil water in a pot, then put the okra in and blanch for 3 minutes. Drain the water and place it on a plate.

3. Step 3

Step 3
Chop the red pepper and garlic for later use.

4. Step 4

Step 4
Heat the pot, add a small amount of oil, and stir-fry the red pepper and garlic until fragrant.

5. Step 5

Step 5
Add a small amount of salt and soy sauce, then pour the sauce over the okra.

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