Garlic Eggplant

March 23, 2025 15 Minutes Medium

Nutritional Information

200 kcal
Calories
8g
Protein
16g
Carbohydrates
15g
Fat
Garlic Eggplant

This simple yet flavorful blanched okra with peanuts and garlic is a refreshing and nutritious dish that highlights the natural taste of fresh okra. The okra is blanched to perfection—just 30 seconds in boiling water with a pinch of salt to lock in its vibrant green color—then quickly cooled to maintain a crisp-tender texture. Crushed peanuts and garlic add a delightful crunch and aromatic depth, while a light seasoning enhances the dish without overpowering it. Sliced in half for easy serving, this okra recipe is not only visually appealing but also packed with fiber and nutrients. Perfect as a light side dish or a healthy appetizer, it’s a quick, no-fuss recipe that brings out the best in seasonal okra with minimal effort. Enjoy the fresh, earthy flavors in every bite!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Wash the okra clean and remove the head, but do not cut it all the way through.
Step 1
2
Step 2
After the water boils, add the okra and cook for about 30 seconds. Remove the okra and immediately rinse with cold water.
Step 2
3
Step 3
Add a little salt to the water when blanching to preserve the color.
Step 3
4
Step 4
Crush the prepared peanuts and garlic, then add seasonings.
Step 4
5
Step 5
Cut the okra in half and arrange on a plate.
Step 5

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