Garlic Fried Cowpeas
Nutritional Information

This quick and flavorful stir-fried cowpeas recipe is a vibrant, spicy dish that’s perfect for a healthy weeknight meal. Fresh cowpeas are stir-fried to a tender-crisp texture, then combined with fiery chili and aromatic garlic for a bold, savory kick. The dish comes together in just minutes, making it ideal for busy cooks. The key to its deliciousness lies in the high-heat stir-frying method, which locks in the cowpeas’ natural sweetness while infusing them with the heat of chili and the depth of garlic. Simple yet packed with flavor, this dish pairs wonderfully with steamed rice or noodles for a satisfying vegetarian meal. With minimal ingredients and maximum taste, it’s a go-to recipe for anyone craving a quick, nutritious, and delicious side or main dish. Try it for a taste of fresh, home-cooked goodness!
Ingredients
Main Ingredients
- cowpeas
Secondary Ingredients
- chili
Sauce and Seasonings
- garlic
Instructions




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