Garlic Fried Cowpeas

Garlic Fried Cowpeas

This quick and flavorful stir-fried cowpeas recipe is a vibrant, spicy dish that’s perfect for a healthy weeknight meal. Fresh cowpeas are stir-fried to a tender-crisp texture, then combined with fiery chili and aromatic garlic for a bold, savory kick. The dish comes together in just minutes, making it ideal for busy cooks. The key to its deliciousness lies in the high-heat stir-frying method, which locks in the cowpeas' natural sweetness while infusing them with the heat of chili and the depth of garlic. Simple yet packed with flavor, this dish pairs wonderfully with steamed rice or noodles for a satisfying vegetarian meal. With minimal ingredients and maximum taste, it’s a go-to recipe for anyone craving a quick, nutritious, and delicious side or main dish. Try it for a taste of fresh, home-cooked goodness!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
cowpeas
200g

The aromatics

🧅
chili
2 pieces

The sauce & seasonings

🧂
garlic
3 cloves

Instructions

1. Step 1

Step 1
Wash the cowpeas and cut them into sections.

2. Step 2

Step 2
Cut the chili into sections and mince the garlic.

3. Step 3

Step 3
Stir-fry the cowpeas in a pan until they are 70% cooked (about 3 minutes), then add the chili and garlic, and seasonings, and stir-fry for another minute.

4. Step 4

Step 4
Dish out and serve.

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