Garlic Fried Green Beans

March 23, 2025 15 Minutes Medium

Nutritional Information

260 kcal
Calories
11g
Protein
20g
Carbohydrates
17g
Fat
Garlic Fried Green Beans

This vibrant and flavorful Garlic Fermented Bean Curd Green Beans recipe is a must-try for lovers of bold, umami-rich dishes. Crisp-tender green beans are blanched to perfection, then tossed in a fragrant sauce made from garlic, spicy chili peppers, and savory fermented bean curd. The key to this dish lies in the aromatic stir-fried garlic and chili oil, which melds seamlessly with the creamy, tangy bean curd to create a deeply satisfying sauce. Quick to prepare yet packed with complex flavors, this recipe balances freshness and spice, making it an irresistible side or light main. The brief marinating time allows the green beans to soak up the rich sauce, ensuring every bite is bursting with savory, garlicky goodness. Perfect for adding an exciting twist to your vegetable dishes!

Ingredients

Main Ingredients

Instructions

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Step 1
Prepare the main ingredients.
Step 1
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Step 2
Wash the green beans and cut them into uniform segments.
Step 2
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Step 3
Use a garlic press to crush the garlic into a paste, mash the fermented bean curd into a mud with a spoon, and chop the chili peppers into small pieces.
Step 3
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Step 4
Heat oil in a pan and stir-fry the garlic paste and chili peppers over low heat until fragrant.
Step 4
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Step 5
Then pour the fragrant garlic, chili peppers, and oil into the fermented bean curd mud, add 1/2 teaspoon of salt, and mix well to make the garlic and fermented bean curd sauce.
Step 5
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Step 6
Boil water in a pot, add 1 teaspoon of salt, and blanch the green beans until they are cooked but still crisp.
Step 6
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Step 7
Then soak the blanched green beans in cold water for a while, drain the water, and set aside.
Step 7
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Step 8
Arrange the drained green beans on a plate, drizzle with the garlic and fermented bean curd sauce, and let it sit for 10-20 minutes before serving.
Step 8

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