Garlic Fried Pumpkin Leaves

Garlic Fried Pumpkin Leaves

Discover the simplicity and vibrant flavors of Stir-Fried Sweet Potato Leaves with Garlic—a quick, healthy, and delicious dish that highlights fresh, earthy greens. Tender sweet potato leaves are carefully selected and trimmed for a crisp texture, then stir-fried with aromatic garlic until fragrant and perfectly wilted. The key to this dish lies in its minimal ingredients: just fresh sweet potato leaves and garlic, allowing their natural flavors to shine. A hot wok and a splash of oil transform these humble ingredients into a savory, nutrient-packed side dish in minutes. Perfect for busy weeknights or as a wholesome addition to any meal, this stir-fry is a celebration of freshness and simplicity. Try it for a taste of authentic, garden-to-table goodness!

15 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
sweet potato leaves
200 grams

The aromatics

🧅
garlic
5 cloves

The sauce & seasonings

🧂
vegetable oil
1 tablespoon

Instructions

1. Step 1

Step 1
Select the long and fresh sweet potato leaves.

2. Step 2

Step 2
After trimming, the sweet potato leaves look more tidy.

3. Step 3

Step 3
Remove the leaves one by one and set aside for later use.

4. Step 4

Step 4
Wash the sweet potato leaves clean and peel the garlic, then chop it into small pieces.

5. Step 5

Step 5
Heat oil in a wok, add the chopped garlic and stir-fry until fragrant, then add the sweet potato leaves and stir-fry.

6. Step 6

Step 6
Serve.

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