Garlic Fried Pumpkin Leaves

March 17, 2025 15 Minutes Medium

Nutritional Information

180 kcal
Calories
4g
Protein
8g
Carbohydrates
14g
Fat
Garlic Fried Pumpkin Leaves

Discover the simplicity and vibrant flavors of Stir-Fried Sweet Potato Leaves with Garlic—a quick, healthy, and delicious dish that highlights fresh, earthy greens. Tender sweet potato leaves are carefully selected and trimmed for a crisp texture, then stir-fried with aromatic garlic until fragrant and perfectly wilted. The key to this dish lies in its minimal ingredients: just fresh sweet potato leaves and garlic, allowing their natural flavors to shine. A hot wok and a splash of oil transform these humble ingredients into a savory, nutrient-packed side dish in minutes. Perfect for busy weeknights or as a wholesome addition to any meal, this stir-fry is a celebration of freshness and simplicity. Try it for a taste of authentic, garden-to-table goodness!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Select the long and fresh sweet potato leaves.
Step 1
2
Step 2
After trimming, the sweet potato leaves look more tidy.
Step 2
3
Step 3
Remove the leaves one by one and set aside for later use.
Step 3
4
Step 4
Wash the sweet potato leaves clean and peel the garlic, then chop it into small pieces.
Step 4
5
Step 5
Heat oil in a wok, add the chopped garlic and stir-fry until fragrant, then add the sweet potato leaves and stir-fry.
Step 5
6
Step 6
Serve.
Step 6

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