Garlic Green Beans

March 23, 2025 10 Minutes Medium

Nutritional Information

190 kcal
Calories
5g
Protein
20g
Carbohydrates
14g
Fat
Garlic Green Beans

This simple yet flavorful Garlic Green Beans recipe is a quick and delicious side dish that pairs perfectly with any meal. Fresh green beans are blanched to retain their vibrant color and crisp texture, then stir-fried with fragrant minced garlic for a burst of savory aroma. The key to this dish lies in the technique—blanching the beans first ensures they stay tender-crisp, while the high-heat stir-fry with garlic infuses them with rich, aromatic flavor. With just a handful of ingredients—garlic, green beans, salt, and a touch of oil—this recipe proves that great taste doesn’t need complexity. Ready in minutes, these garlicky green beans are a healthy, vibrant addition to your table, offering a satisfying crunch and bold taste in every bite. Perfect for busy weeknights or as a standout side for special occasions!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Chop the garlic into minced garlic.
Step 1
2
Step 2
Boil water in a pot, add a little oil and salt, blanch the green beans for 1 minute, then remove and rinse with cold water, and drain.
3
Step 3
Heat oil in the pot, add minced garlic and stir-fry until fragrant, then add the green beans, a pinch of salt, and stir-fry quickly over high heat.

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