Garlic Mashed Green Beans

Garlic Mashed Green Beans

This simple yet flavorful Garlic Green Beans recipe is a quick and delicious side dish that pairs perfectly with any meal. Fresh green beans are blanched to retain their crisp-tender texture, then stir-fried with fragrant garlic for a savory, aromatic finish. The secret to this dish lies in the double dose of garlic—first sautéed to infuse the oil, then sprinkled fresh on top for an extra burst of flavor. A touch of salt and chicken essence enhances the natural sweetness of the beans, creating a balanced and irresistible dish. Ready in minutes, these garlicky green beans are a healthy, vibrant addition to your table, perfect for busy weeknights or special occasions. Try this easy recipe for a side that’s both nutritious and packed with bold, satisfying taste!

10 Minutes
Medium
4 servings
Recipe Hot Dishes

Ingredients

Metric US
4 serving

Main Ingredients

🥩
green beans
200g

The aromatics

🧅
garlic
2 cloves

The sauce & seasonings

🧂
chicken essence
1/2 tsp

Instructions

1. Step 1

Step 1
Remove the bean strings from the green beans, wash them clean, and drain the water for later use;

2. Step 2

Step 2
Pour clear water into the pot, add salt and oil, bring to a boil, and then add the green beans for blanching;

3. Step 3

Step 3
Then, remove the green beans and drain the water;

4. Step 4

Step 4
Peel the garlic, wash it clean, and chop it into small pieces;

5. Step 5

Step 5
Heat the wok, add an appropriate amount of oil and heat it up;

6. Step 6

Step 6
Turn to low heat, add half of the chopped garlic and stir-fry until fragrant;

7. Step 7

Step 7
Add the green beans and stir-fry, add an appropriate amount of salt;

8. Step 8

Step 8
Add chicken essence, stir-fry evenly;

9. Step 9

Step 9
Dish out, sprinkle the remaining garlic on top;

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