Garlic Mashed Green Beans
Nutritional Information

This simple yet flavorful Garlic Green Beans recipe is a quick and delicious side dish that pairs perfectly with any meal. Fresh green beans are blanched to retain their crisp-tender texture, then stir-fried with fragrant garlic for a savory, aromatic finish. The secret to this dish lies in the double dose of garlic—first sautéed to infuse the oil, then sprinkled fresh on top for an extra burst of flavor. A touch of salt and chicken essence enhances the natural sweetness of the beans, creating a balanced and irresistible dish. Ready in minutes, these garlicky green beans are a healthy, vibrant addition to your table, perfect for busy weeknights or special occasions. Try this easy recipe for a side that’s both nutritious and packed with bold, satisfying taste!
Ingredients
Main Ingredients
- green beans
Secondary Ingredients
- garlic
Sauce and Seasonings
- chicken essence
Instructions









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