Garlic Mashed Green Beans

March 23, 2025 10 Minutes Medium

Nutritional Information

150 kcal
Calories
3g
Protein
11g
Carbohydrates
8g
Fat
Garlic Mashed Green Beans

This simple yet flavorful Garlic Green Beans recipe is a quick and delicious side dish that pairs perfectly with any meal. Fresh green beans are blanched to retain their crisp-tender texture, then stir-fried with fragrant garlic for a savory, aromatic finish. The secret to this dish lies in the double dose of garlic—first sautéed to infuse the oil, then sprinkled fresh on top for an extra burst of flavor. A touch of salt and chicken essence enhances the natural sweetness of the beans, creating a balanced and irresistible dish. Ready in minutes, these garlicky green beans are a healthy, vibrant addition to your table, perfect for busy weeknights or special occasions. Try this easy recipe for a side that’s both nutritious and packed with bold, satisfying taste!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Remove the bean strings from the green beans, wash them clean, and drain the water for later use;
Step 1
2
Step 2
Pour clear water into the pot, add salt and oil, bring to a boil, and then add the green beans for blanching;
Step 2
3
Step 3
Then, remove the green beans and drain the water;
Step 3
4
Step 4
Peel the garlic, wash it clean, and chop it into small pieces;
Step 4
5
Step 5
Heat the wok, add an appropriate amount of oil and heat it up;
Step 5
6
Step 6
Turn to low heat, add half of the chopped garlic and stir-fry until fragrant;
Step 6
7
Step 7
Add the green beans and stir-fry, add an appropriate amount of salt;
Step 7
8
Step 8
Add chicken essence, stir-fry evenly;
Step 8
9
Step 9
Dish out, sprinkle the remaining garlic on top;
Step 9

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