Garlic Mashed Green Beans
Hot Dishes

Garlic Mashed Green Beans

timer 10 MIN
signal_cellular_alt Medium
person 4 servings
Recipe
Garlic Mashed Green Beans

About This Recipe

This simple yet flavorful Garlic Green Beans recipe is a quick and delicious side dish that pairs perfectly with any meal. Fresh green beans are blanched to retain their crisp-tender texture, then stir-fried with fragrant garlic for a savory, aromatic finish. The secret to this dish lies in the double dose of garlic—first sautéed to infuse the oil, then sprinkled fresh on top for an extra burst of flavor. A touch of salt and chicken essence enhances the natural sweetness of the beans, creating a balanced and irresistible dish. Ready in minutes, these garlicky green beans are a healthy, vibrant addition to your table, perfect for busy weeknights or special occasions. Try this easy recipe for a side that’s both nutritious and packed with bold, satisfying taste!

Instructions

Detailed preparation guide

servings 4
Total Time 10m

shopping_basket Ingredients

Main Ingredients
  • green beans 200g
The aromatics
  • garlic 2 cloves
The sauce & seasonings
  • chicken essence 1/2 tsp

menu_book Directions

1
Step 1
Step 1
Remove the bean strings from the green beans, wash them clean, and drain the water for later use;
2
Step 2
Step 2
Pour clear water into the pot, add salt and oil, bring to a boil, and then add the green beans for blanching;
3
Step 3
Step 3
Then, remove the green beans and drain the water;
4
Step 4
Step 4
Peel the garlic, wash it clean, and chop it into small pieces;
5
Step 5
Step 5
Heat the wok, add an appropriate amount of oil and heat it up;
6
Step 6
Step 6
Turn to low heat, add half of the chopped garlic and stir-fry until fragrant;
7
Step 7
Step 7
Add the green beans and stir-fry, add an appropriate amount of salt;
8
Step 8
Step 8
Add chicken essence, stir-fry evenly;
9
Step 9
Step 9
Dish out, sprinkle the remaining garlic on top;

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